Articles

We are committed to helping people access free, high quality information about psychological difficulties,

concepts and ideas to support mental health and wellbeing.

Please find below our articles written by our Director, Dr Liz White and our team of Psychologists.

We curate all of our articles, blog and social media posts each month in our newsletter.

and exclusive discounts:

4 min

Self Compassion

3 Crucial Reasons Why Self Compassion Is Difficult

Do you find self-compassion difficult? We outline three common blocks to self-compassion and how to overcome them.

7 Biggest Mistakes People Make When Coping With Painful Emotions

3 min

Managing emotions

7 Biggest Mistakes People Make When Coping With Painful Emotions

Emotions are part of the rich tapestry of human experience, and throughout our lives, we will experience a varied spectrum of emotions.

4 min

Grief

Coping With Grief When Someone Has Died

Losing a loved one is one of the hardest experiences a person can go through.

4 min

OCD

Feeling Trapped By OCD?

Three common OCD traps that keep symptoms going and how to cope with them When you experience OCD, it can feel like you are trapped in a...

Improve Your Relationship In 3 Simple Steps

4 min

Relationships

Improve Your Relationship In 3 Simple Steps

Identify your relationship values to improve connection and communication with your partner

4 min

Relationships

Understanding Attachment Styles: What They Are and How They Affect Your Relationships

Romantic attachment styles explained You can't understand why you keep pushing potential partners away, even though you like them. You...

4 min

Stress

Coping With Stress: A Beginner's Guide

How to manage stress using The Stress Bucket visual tool Stress is a common experience for most people, and various factors, such as...

4 min

Managing emotions

How To Self Soothe Using Your Senses

We all experience unwanted, difficult emotions that can be overwhelming. This article will describe how to cope with unwanted feelings.

4 min

How Do I Cope With Anxiety And Stress At Christmas?

Christmas can bring on unwanted anxiety and stress for many different reasons. Here we outline our top five tips

Reassurance Seeking In OCD and How To Cope With It

6 min

Anxiety

Reassurance Seeking In OCD and How To Cope With It

Excessive reassurance-seeking (ESR) in OCD and how to cope with it. Tips on how to cope with reassurance seeking in OCD.

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Articles

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