Individual Therapy

Therapy Session

Our psychologists are trained in a number of varied psychological therapies and are therefore able to expertly adapt and blend them depending on your needs and goals for therapy. They include cognitive behaviour therapy (CBT), acceptance & commitment therapy (ACT), compassion focused therapy (CFT), systemic therapy and mindfulness approaches.  All of these therapies are evidence based, and shown to be effective in treating a wide range of psychological difficulties. If you would like a particular emphasis (or have a preference) in your treatment, please speak to your psychologist.

 

Your initial session would have identified the main issues and goals that you want to focus on. Subsequent sessions usually take place weekly or fortnightly in the initial stages, and progress towards goals are reviewed periodically. 

At Harley Clinical Psychology we prioritise and value the importance of a good therapeutic relationship in order to get the best possible outcome for you. We are passionate about reducing mental health stigma and reducing shame about seeking therapeutic support, and our overarching aim is empower you to build the life you want.