If you are looking for couples therapy our clinical psychologists can help. Therapy for couples first involves identifying the areas of difficulty that have led to the couple seeking help.
This usually takes the form of the couple being seen together at first, and if helpful, having some sessions individually in the initial stages.
Sessions typically focus on the strengths and struggles of the relationship, and where the 'hotspots' are when it comes to conflict in the relationship.
Your psychologist will help you gain a better understanding of how certain behaviours and ways of communicating as a couple can be reinforcing problematic dynamics and will help you find ways to improve this.
What To Expect in Couples Therapy
Sessions may also involve exploring each partner's background history to gain compassionate insight into how early family and relationship experiences might be contributing to the difficulties in the current relationship.
Overall sessions will aim to improve your relationship through greater insight, behavioural change, and improved communication and connection.
Get In Touch
We have clinics available for couples therapy in London, Ware, Bishop's Stortford and online.
Book online, request your free 15-minute consultation or find out more by filling in the form below.