Articles

We are committed to helping people access free, high quality information about psychological difficulties,

concepts and ideas to support mental health and wellbeing.

Please find below our articles written by our Director, Dr Liz White and our team of Psychologists.

Lonely At Work? You Are Not The Only One

Tips for dealing with loneliness in the workplace.

A Clinical Psychologist’s tips on how to manage worry and anxiety about the conflict in Ukraine Here in the UK, the War unfolding before...

Lots of defusion strategies in one place to help you manage troublesome thoughts.

Managing difficult thoughts through defusion, a tried & tested Acceptance & Commitment Therapy technique.